850: Classic ACP 9 Anxiety Reducing Ways Of Living
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 August 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.
Link to Leo's post
https://zenhabits.net/deliberate/
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Quote
In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.8 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.7 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.6 | peace and calm. |
| 0:43.5 | We offer a number of ways to help you with your journey here at Anxiety Coaches Podcast, |
| 0:49.7 | and I hope you will take advantage of everything that we offer. |
| 0:53.9 | Be sure to subscribe to this twice a week podcast. |
| 0:57.8 | I'd also suggest visiting our website where you can sign up for our newsletter, you can |
| 1:03.6 | listen to the 10 minute body scan meditation, and check out the group and one-on-one coaching |
| 1:09.8 | options, along with the resources and more information on anxiety. |
| 1:15.5 | Go to anxietycoachespodcast.com and check all that out today. |
| 1:21.7 | In today's episode, I want to talk to you a little bit about 9 anxiety-reducing ways |
| 1:29.3 | of living. |
| 1:31.6 | This is from an article, a post that came out from Leo Babuta, and I will have a link |
| 1:39.1 | in the show notes to his full article. |
| 1:42.0 | I'm just going to hit some of the highlights here, but it's such a great article. |
| 1:47.0 | I really couldn't let it go without sharing with you guys, because this is a way that |
| 1:52.7 | we can begin to look at how we're living our life and get out of the autopilot and actually |
| 2:01.0 | start living in a way that is anxiety-reducing. |
| 2:06.5 | So Leo says our lives are often spent in a rush, almost on autopilot, drifting from one |
... |
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