849: 8 Ways Positive Actions Help Reduce Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 August 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.6 | In today's episode, I'm talking about 8 ways that positive actions can help reduce anxiety. |
| 0:51.7 | We often spend a lot of time in negative thinking when we're anxious, negative thinking |
| 0:57.5 | about what's going to happen or what could possibly happen or the effects of what is happening |
| 1:04.8 | to us right now and they're always in the negative. |
| 1:08.0 | So I wanted to pull up some positive actions to help us lean a little bit more toward the |
| 1:15.6 | positive side of life. |
| 1:17.6 | It really is a good thing to do. |
| 1:19.6 | You know, positive psychology focuses on traits and thinking patterns and behaviors and |
| 1:27.2 | experiences that are forward thinking, that are leaning toward going in a good direction. |
| 1:35.5 | And these can help improve the quality of life. |
| 1:39.6 | And it helps us to actually then find and apply our strengths and build on them rather |
| 1:48.0 | than just always looking at the problem, what's wrong with us, what's wrong with the |
| 1:52.6 | situation, et cetera. |
| 1:54.8 | So positive psychology cultivates kindness. |
| 1:59.3 | It asks you to find your flow, to express gratitude, and to discover your strengths. |
| 2:07.1 | And I really believe that's a lot of what we talk about here because all of those things |
... |
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