850 - Bulking After Being Overweight, How To Stop Over-Exercising, & The Best Diet Length.
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 16 January 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode, Cody will dive deep into 3 topics that include bulking after being overweight, How to stop over-exercising and the best diet length.
If you love this podcast or find it helpful in any way, please share it on social media or with anyone that you know that could benefit from it!
—-
To Apply For Coaching: Click Here
Download The Tailored Trainer: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
6:45 - Should maintenance phases or bulking phases look different for someone who used to be overweight and potentially has more fat cells?
14:15 - How long should a calorie deficit actually last? Just until you reach your goal or is there an ideal time frame to stay within?
25:45 - How do I stop over exercising? I’m trying to increase my calories but am afraid of gaining weight, so I continue to train more and more…
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.3 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.6 | by design. |
| 0:16.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.4 | Travis McQueen. |
| 0:19.3 | And today we got a Q&A. |
| 0:21.9 | Today, Monday. |
| 0:23.7 | Is this aering? |
| 0:25.0 | Yeah. |
| 0:25.4 | Yeah, yeah, yeah. |
| 0:26.5 | We're going to give away a shirt. |
| 0:28.0 | So, you guys know the rules. |
| 0:29.6 | If you want a tailored shirt, tag us on Instagram by taking a screenshot of this episode, |
| 0:35.8 | posted on your Instagram story, tag myself at Cody |
| 0:38.3 | McBroom and tag at least one friend. If you want to tag a lot of friends, it might increase |
| 0:42.9 | your chances of winning because it might hype me up a little bit. But tag me, tag a friend, |
| 0:48.5 | posted on your Instagram story for me to see. I will take a screenshot. And within a week, |
| 0:52.8 | I'm going to reach out to you. And we're going to get you a shirt. So we can get your name, your address, your shirt size, |
| 0:57.9 | all that kind of good stuff. And we will be sending you a tailored shirt. And before we get |
| 1:02.5 | into the episode, a few quick shoutouts to our sponsors, Giantlifting. Head over to giantlifting. |
| 1:07.0 | com. There is no slash. Giantlifting.com, I don't know what the slash is. |
| 1:11.7 | It's like slash hashtag TCM, I think, or something like that. But use the coupon code TCM 10. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.