849 - 5AM Club, Staying Motivated, and The Best Journal Prompts
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 12 January 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
This podcast is ALL about personal development! More specifically, calling out the bulls**t you see on instagram and telling it how it is. Breaking down what ACTUALLY matters, works, and produces success.
Topics include the "5AM Club" and whether or not getting up that early is actually necessary, staying motivated and consistent with moving towards your goals, and what the best journal prompts to use are.
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Timestamps:
5:30 - What do you suggest someone starts with, when making journaling a daily habit?
18:45 - How do you stay motivated and consistent with moving forward towards your goals?
30:15 - What do you think of the 5am club?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.2 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.0 | by design. |
| 0:16.8 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.2 | Travis McQueen. |
| 0:20.6 | Today we got some personal development stuff we're going to dive into, basically. |
| 0:26.0 | Questions that I've been accumulating, kind of pushing off to the side. |
| 0:30.0 | We are, is grammarizing a word? |
| 0:34.2 | No, probably not. |
| 0:36.1 | Making the grammar better. |
| 0:37.6 | So taking a question and a common question or a single question that I know is commonly |
| 0:42.0 | asked and just making it sound a little bit smoother. |
| 0:44.3 | So it's easier for travel to read and it's easier for me to answer. |
| 0:47.0 | But we're going to dive into some of those today. |
| 0:48.4 | So you get a little bit of a combo this week, not just fitness and nutrition, which |
| 0:53.4 | the last episode was just straight training, a little bit of nutrition, I think, not just fitness and nutrition, which the last episode was just straight |
| 0:55.0 | training, a little bit of nutrition, I think, but a lot of training. And today we're going to talk |
| 0:58.9 | about life, success, business, entrepreneurship, personal development in general. It actually |
| 1:03.7 | doesn't matter if you own a business or not. These are things that just going to help you work on |
| 1:06.7 | you. Oh, yeah. And so with that being said, obviously this podcast is the tailored life podcast, |
| 1:12.9 | and it is brought to you by tailored life apparel. |
| 1:15.3 | Head over to tailored life apparel.co and sign up for the email list so you can get |
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