85. Why You Feel So Stressed

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Christianity, Education, Health & Fitness, Mental Health, Self-improvement, Religion & Spirituality

4.9 • 1.4K Ratings

🗓️ 16 September 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you constantly feel stressed? In this episode, Dr. Edie gives you 4 actionable steps to living a stress free life. We all go through hard seasons of life, but we have the power to not feel stressed even when life seems so chaotic. ********************************************* Everyone I know says they want to change their life. So few people I know actually do. The reason? They find change to be way harder than they anticipated and it's so easy to give up on yourself. You've probably been there too many times to count. You know something needs to change and you've really tried. But as soon as you get on track, life throws a curve ball at you. It feels like giving up on your goal is inevitable. Something HAS TO GIVE. I know, I've been there and I know the frustration. I also know the toll it took on me physically and on my emotional and mental health. I created my program just for YOU. FOR US. Join us in Life Mentoring School today!! ********************************************* ★ SUBSCRIBE ♡ TO THE YOUTUBE CHANNEL (https://youtube.com/c/EdieWadsworthlifementoring) ★ SUBSCRIBE ♡ TO THE PODCAST (https://podcasts.apple.com/us/podcast/the-life-mentoring-school-podcast/id1472947590) Also follow me at: ►http://instagram.com/ediewadsworth ►http://facebook.com/Dr.EdieWadsworth ►http://lifeingraceblog.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Well, hey everybody. Welcome to episode 85 of the Life Mentoring School podcast. I am Dr. Edie Wadsworth,
0:08.8	creator of the Life Mentoring School, where we help passionate women heal and impact generations with their gifts.
0:17.8	Today we're talking about stress. Why are we so stressed? I actually took a poll on
0:25.9	Instagram. So if you don't follow me there, go follow me there at Edie Wadsworth. I took a poll
0:30.3	on what you guys wanted to hear about on the podcast. And stress was the number one request.
0:36.4	So we're going to talk about it as a reformed stress addict, as a person who lived her first
0:43.8	43 years of life completely on the hamster wheel, burned out her adrenal glands.
0:49.7	I know a thing or two about stress.
0:52.9	And we're going to talk about it today.
0:55.5	Where it comes from, which is not where you think.
0:58.9	You think you're stressed because of everything going on in your life.
1:01.9	I'm going to teach you that that's not where it comes from.
1:04.9	What it does to your body, very interesting and not good.
1:08.5	And how you can change your patterns so that you don't feel the
1:13.2	constant exhaustion from stress. I know what this is like. And I want to help you overcome this
1:22.2	because you do not have to live life this way. I promise you. Plus at the end, I will give you
1:26.3	four simple, actionable
1:28.7	steps for getting your emotional life in order so that you don't live in constant stress.
1:36.5	This will help you actually enjoy your life, enjoy being you, finally feel like you have time
1:44.1	and space to find the magic again in your life.
1:48.5	All of this from this little episode of the podcast.
1:51.6	Now, here's what I want to say.
	...

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