85: Give Yourself A Break

Relationship Advice

Colter Bloxom

Relationships, Mental Health, Society & Culture, Health & Fitness

4.4 • 1.7K Ratings

🗓️ 22 February 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode we cover relationship topics that include: How to calm your partner's or your own fierce inner critic. The tools to help your partner, or yourself, practice more self-compassion. Why it's important to simply 'be with' your partner sometimes and not try to fix every situation. The 3 steps to practicing more self-compassion. How practicing more self-compassion can help your relationship. And much more! Kristy Arbon is the founder and CEO of HeartWorks Training LLC, a business set up to support women in their practice of mindfulness, self-compassion and shame resilience using the practices of mindful self-compassion, Internal Family Systems, Brene Brown's shame resilience model, Buddhist philosophy and exploration of archetypes. Kristy is a qualified social worker, a certified Mindful Self-Compassion Teacher and has completed Internal Family Systems Level 1 training. She is passionate about supporting women in taking care of themselves so that they can go out into the world and courageously do the important work they are called for. We are excited to share the I Do Podcast Patreon campaign. Patreon is a website where you can support creatives. We started our page to help cover the costs of equipment, production and a babysitter to watch our one-year-old while we record! : ) When you contribute you will also get awesome exclusive benefits for our patrons. You can sign up to donate as little as $2 per month to support the podcast. Any little bit helps! Sign up to support the podcast today. I Do Podcast is also supported by: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information ,but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. Audibletrial.com/idopodcast If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Make Match days easy with Google Pay.
0:02.0	Journey across town.
0:04.0	Tap in and save time.
0:06.0	Pub Gung Cashless.
0:07.0	Just tap and save stress.
0:09.0	Fast, safe, simple.
0:11.0	Match days made easy with Google Pay.
0:13.5	Add a card to Google Wallet. Take me to the place in the middle of the song.
0:37.0	What's going on guys?
0:45.0	Welcome to I do podcast where we interview the world's leading relationship, marriage, dating, and self-help experts.
0:52.0	Whether you're single dating, married, or... dating and self-help experts.
0:53.0	Whether you're single dating, married, or struggling in a relationship,
0:56.8	you're in the right place.
0:58.0	We're here to help give you the tools to succeed.
1:01.3	And today we welcome Christy Arbonne and Christy is the founder and CEO of
1:07.0	Heartworks Training a business set up to support women in their practice of
1:11.2	mindfulness, self-compassion, and shame resilience.
1:15.0	And Christie has so much great information for us today and we zero in on the topic of self-compassion.
1:22.9	And I particularly liked it because I'm a type A personality, I'm very goal-oriented, and I'm very
1:30.6	hard on myself sometimes. and it is a struggle to sort of get through big projects
1:38.0	without getting down on myself that I'm not meeting the goals or I'm not performing the way that I like and this is
1:46.3	important to treat myself better but then in a relationship it's also important that my partner, my wife Sarah, knows how to help me along the path.
	...

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