85: All or Nothing

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 4 September 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt like you either do everything right and do everything you said you were going to do or you've thrown it all out the window and allow yourself to cut loose and eat, drink, or do whatever your heart desires? Tune in as we take a look at the idea of perfectionism in relation to our drinking habits and how our thinking about earning our worthiness impacts our desire to drink.

Get full show notes and more information here: http://www.rachelhart.com/85

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 85.
0:06.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:12.1	from the inside out.
0:14.0	We're challenging conventional wisdom about why people drink and why it can be hard to resist
0:19.1	temptation.
0:20.1	No labels, no judgment, just practical tools to take control of your desire and stop worrying
0:26.7	about your drinking.
0:28.3	Now here's your host, Rachel Hart.
0:35.6	Welcome back everybody.
0:37.6	So recently I had someone say to me, I feel like there's a good version of me and a bad
0:44.5	version of me.
0:46.4	And either I'm all in one camp or I'm all in the other.
0:51.8	And I so remember this feeling.
0:55.3	There was a good Rachel and there was a bad Rachel.
0:59.4	And either I was doing everything right and doing what I said I was going to do or I had
1:04.8	thrown it all out the window.
1:07.8	And I'd given myself permission to eat and drink and smoke and spend as much as I want.
1:14.7	Good Rachel and bad Rachel.
1:17.8	And here's the thing.
1:19.9	You probably identify with this because a lot of people do.
1:25.2	And when you identify with these two versions of yourself, the good version and the bad
1:30.6	version, what most people will say to me is, okay, so how do I cultivate more of the good
	...

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