846 - A No-Bullshit Approach To New Year’s Resolutions
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 2 January 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Do you ever procrastinate setting legitimate New Years Resolutions or Goals, due to just not knowing HOW to set them properly? Maybe you get stuck in the process because you don’t know what your goals should be or how hard you should push?
Well in this episode, we teach you a no-bullshit approach to setting goals that MATTER. Throughout the episode Cody explains the importance of facing your failures in order to discover what you need to change, how to visualize your greatest potential self, and exactly how to create an action plan to achieve the goals that align with that version of yourself.
This is a MUST-LISTEN podcast to start your new year!
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.0 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.1 | by design. |
| 0:15.8 | I'm your host, Cody McBroom, and today with me is my co-host. |
| 0:18.3 | Travis McQueen. |
| 0:19.6 | Today, we're going to talk about New Year's. |
| 0:21.5 | We're going to talk about how to crush. It's 2023 right now. It is literally 2023 as you're |
| 0:26.5 | listening to this. That's right. Yesterday. We are like just a few days away from it as we're |
| 0:29.4 | recording this. Yep. Just crazy. This year is going by super quick. So we're going to talk about all things crushing 2023. |
| 0:40.7 | I hope and pray that you didn't wait until now to set some goals. |
| 0:42.6 | Hopefully you had some goals stew in your mind. |
| 0:43.8 | But if you haven't, it doesn't matter. |
| 0:44.8 | This is the first week. |
| 0:45.3 | You can set those goals. Get after it. |
| 0:46.2 | Yeah. |
| 0:46.4 | So before we get into the podcast, though, we do. |
| 0:49.8 | Do we have like a drum roll? |
| 0:51.5 | Oh, no, that's a funny one. I was like, do we have a drum roll please? |
| 1:01.6 | Well, we have a giveaway we're going to do. In fact, we were planning a little bit before this started. We decided we're going to do a giveaway every month. No, every week. Every week. Every |
| 1:05.9 | fucking week. Yeah. Yeah. Dare I buy my tongue. We're doing it. |
| 1:10.9 | It's too late now. |
| 1:12.3 | We're doing a giveaway every single week for the podcast. |
... |
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