845 - Brandon Senn: Coaching World Record Athletes
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 29 December 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
Brandon Senn is a powerlifting coach who has been coaching for well over a decade and in that span of time he has personally competed at a high level, coached multiple athletes to break world records in powerlifting, spoke at thousands of seminars, and directed hundreds of coaches through proper education on strength training at two of the most well known powerlifting companies in the world -- Kabuki Strength and Juggernaut Training Systems. He is a world class coach, to say the least! And his track record speaks for itself.
But adding to that... he is CODY'S COACH! Which makes this one personally exciting for us, because we get to bring on the man who is guiding Cody into his new powerlifting journey. So listen in today as we dive into Brandon's story, how he coaches everyone from new lifters to world record breaking athletes, his methods of coaching, why mobility and stretching is overrated, and so much more…
Follow Brandon on instagram @brandon_senn and check out everything Juggernaut has to offer at https://www.jtsstrength.com/
Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod.
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Timestamps:
(3:35) - Who is Brandon Send
(7:45) - Competing in Powerlifting
(13:55) - Coaching World Class Athletes
(21:00) - Common mistakes in powerlifting
(30:15) - Program Hopping
(36:00) - Importance of Timing between Powerlifting matches
(44:55) - Bigger Muscles vs Stronger Muscles
(52:05) - Mobility
(1:02:50) - Where you can find Brandon and all of his content
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Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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Transcript
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| 0:00.0 | Welcome to Taylored Life Podcast, the one and only fitness and nutrition podcast. It goes way beyond |
| 0:12.1 | just training and nutrition. It helps you create a life by design. I'm your host Cody McBroom, |
| 0:17.1 | and today with me is my powerlifting coach, Brandon Sen. Very excited about this interview |
| 0:22.1 | because I am not a power lifter, but I decided to try and become one. So this year, we are |
| 0:26.7 | going to be accomplishing a couple meets this upcoming year. And what we are going to be doing |
| 0:30.7 | is basically taking somebody who has never specifically trained for powerlifting and put |
| 0:36.3 | them into a couple of competitions in powerlift. |
| 0:38.0 | And the first one is probably going to be sometime in the spring. |
| 0:40.5 | So I brought him on because he is a world class coach. |
| 0:43.6 | He has powerlifted himself. |
| 0:44.9 | He has been in the industry as an educator, a business owner, as an athlete. |
| 0:48.8 | As somebody in the strength and conditioning world for a long time, he has put literally |
| 0:52.5 | some of the strongest people in the world |
| 0:54.6 | on platforms to win those titles. Like literally, his clients have been the strongest in the world, |
| 1:01.1 | which we are going to talk about today. And he has worked for some of the most reputable companies, |
| 1:05.2 | Kabuki Strength, Juggernaut training systems as well. So today we're going to kind of cover a little bit |
| 1:10.0 | of everything. We're going to talk about powerlifting and his journey. We're going to talk about how to get |
| 1:13.4 | really fucking strong, both as a powerlifter and as somebody who is Gen Pop. So if you are not |
| 1:18.7 | competitive, you'll still be able to take a lot out of this episode. And we're going to dive into |
| 1:22.6 | some of the mistakes people make, specifically the most common mistakes made in strength athletes and everyday people |
| 1:29.1 | trying to get stronger. We talk on mobility, flexibility, stretching, all kinds of stuff. |
| 1:33.2 | You guys are really going to enjoy this, especially if you were interested in improving your |
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