#845 - Training Your ABS

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 29 August 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Abdominal training is one of the most highly targeted areas to get the "holy grail" of muscles popping out...but how is it BEST to approach training in this area? Is there something specific that can be done to improve results?

Transcript

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0:00.0	In this episode, we're talking about the abs.
0:03.6	I am going to teach you how to turn that four pack of PBR into a cold, crisp six-pack of PBR.
0:11.3	Isn't that something special?
0:12.9	Isn't that special?
0:14.3	The sun is shining.
0:16.2	The birds are chirping.
0:17.9	The bacon is sizzling.
0:20.2	Welcome to the Daily Swole.
0:26.4	Test, test, test, testing, testing, testing, test, testing, test, testing, test, test, test,
0:31.4	Ickles, test, etcles, welcome everyone to episode 845 of Zedeli Mother Asow.
0:40.5	Or as Mr. Miyagi say, Adairi, a mother, assuwar.
0:44.6	Because this is the most muscular swole cast,
0:49.6	Beardcast, broadcast, gangcast, mancast, pimcast, sleigh cast, sleighs cast, coffee cast, in the realm.
0:55.5	Because when I flex, you flex, we all flex are biceps.
1:00.3	Welcome everyone to 800 and 45 of the daily slees.
1:05.6	How is everyone doing today?
1:07.6	Make sure you drop some commentarios down below.
1:13.5	We are live on Facebook, Instagram,
1:22.0	and Le Twitch. Hello, Le Twitch. Hello. Hello. And I'm thinking I might actually start going live on YouTube again, but starting a new YouTube channel. I don't know if you're interested
1:26.6	in that. If you love watching on YouTube, let me know I'm thinking of starting a separate channel just for
1:31.6	the, just for the daily swole. But I mean, you can catch it everywhere. Everywhere. You can catch
1:37.4	the podcast. Anyone that's just listening. Hello. Hello ears. I just, it's, I got to like
	...

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