I am telling you that nothing, no thing has ever tasted better than food on cheat day.

How good the food tastes on cheat day is worth how boring my diet is the other six days of the week.

Now, I know what you're wondering.

Rachel, nobody asked you about nutrition. Ashley asked you about an arm workout.

Yes, but we got to be real. Because all of the people that you see on social media who are like,

do this workout. Do this. Do that. Six days a week and you'll have arms like mine. No, girl,

you can't have arms like that unless

you are thoughtful about your nutrition. They go hand in hand every time. I suppose if you're like

a teenage girl or you're, you know, 19 years old or something, you have a different metabolism than

mama has. Yeah, maybe you do have those arms. But I'm assuming that most of the people

listening to this have arms that are a little bit older than those girls. So we need to approach it

in a different way.

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today.

And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute.

And so I got to ask, are you subscribed to the podcast?

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.

It helps to support the show and the staff that works on it.

It ensures that you never miss an episode when we drop a new one.

And here's a cool thing about subscribing.

If you do it and then you hate this show, just unsubscribe.

It's one click away.

In the meantime, if you're listening, we would so appreciate it if you would just tap that button and make it official. Hi guys, it's Rach.

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