#841 - Heavy Weights VS Light Weights

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 25 August 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Deciding on which to use for your particular goals depends on whether you are able to continuously learn and listen to your body. Light weights are the standard for training when you are a beginner, but can those also be effective as you move towards more advanced programming? Lots of valuable content in this episode, a must listen in my book.

Transcript

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0:00.0	In this episode, heavy weights versus lightweights, and I don't mean with the souse,
0:06.5	I'm talking about the weights, I'm talking about the steel, the iron, the metal.
0:12.0	We pick things up and we put them down.
0:16.5	The sun is shining, the birds are chirping, the bacon is sizzling.
0:22.5	Welcome to the Daily Swole.
0:28.0	Test Ickles, testing, testing, testing, test, tickles, testicles, big bulbous ball sack, testing, testing, testing,
0:35.3	welcome everyone to episode 800 and Shvatihuan of the daily mother
0:41.1	the swoh the most muscular swole cast beard cast broadcast gain cast man cast
0:46.8	pimcast sleaze cast and jacked cast in the realm because when i flex you flex we all flex uh biceps and for all those
0:57.1	gorillas out there let me say it in the language of the gorilla we uh uh oh oh oh oh oh oh oh oh
1:04.8	ah so now everyone understands we're all on the same page la la Misma Pagina for those that speak the Spanish.
1:14.7	Yes.
1:16.4	Happy Saturday, everyone.
1:17.7	What's going on Instagram?
1:19.5	What is going on Facebook?
1:21.4	What's going on Twitch?
1:22.6	Hero.
1:23.1	And what is going on podcast peeps?
1:26.6	Hello, everyone. Everyone that I'm jamming into their ear holes. What's going on ear holes? Hello. Let me tickle that earhole a little bit. All right. All right. Enough of that. Welcome, welcome, welcome, welcome. Welcome, welcome. Welcome, welcome. Apple Podcast, Spotify. Welcome people. Let's see what's going on, Alicia. Mike has taken a break from
1:46.8	pulling up the old floor. Ah, that good wood, right? That wood discount that you picked up? Pretty sweet.
1:52.3	Eating some sweet piece and going to listen to the swole. Great timing. Well, I hope I can,
1:56.4	I hope I can provide that for you. So let's see what's going on in the world of fitness.
	...

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