84: The Prep Before Prep

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 14 September 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

We open up today's episode discussing one of our favorite late night activities. Surfing Reddit. We share a few recent findings that might give a few laughs. Then we dive into today's topic of your prep before the prep. We explain why you should always strive to look like a bodybuilder. The importance of pushing discipline, similar to prep. Why you should be posing often. How researching winners in different shows can help you identify the routines and poses that are standing out. Why you should always be checking bloodwork, BG, stress levels, RHR and more. How to properly peak your training and hold it through prep. Setting meaningful goals. Why you should consider cleaning your support system and the value of hiring a good coach.

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Transcript

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0:00.0	What is happening everybody? Welcome back to your favorite podcast, the Goringi Podcast. Today, Scott and I are going to talk to you about prepping before the prep.
0:10.0	We have some L-O-L-L-O-L-L-Redit stories to share with you first, but we're going to talk about Prep Before the Prep.
0:15.2	What do you have to do to get into your best state for an optimal contest prep?
0:21.4	Look, it doesn't just start 16 weeks out.
0:23.7	It doesn't start 20 weeks out.
0:25.4	Prep starts as soon as you step off stage
0:28.3	the last show that you did.
0:30.8	What can we do to optimize our time to hop into prep to be the best athlete we can become
0:36.6	game day inside I think you're going to find out they're going to find it extremely
0:39.6	helpful and I think you're an LL at a few points as well.
0:42.7	Episode 84, as always, brought to you by Revive Supplements,
0:46.0	brought to you by Raw Supplements.
0:47.9	I'll see you inside.
0:50.2	So I know that I've talked a lot about it and Scott's recently gotten into it
0:54.8	Reddit. Reddit's wild.
0:56.7	Mm-hmm. Reddit is wild. My friends in college were all into it. Yeah.
1:01.8	And I just never I never took the time to sit down and just read through it and sift through all of stuff. Like you said, I think it was one of the recent times we had talked about it before I started traveling was man it's really
1:13.9	fucking hard to like get it set to where you want it and like it's the only things
1:18.2	that you see so the good thing about Reddit is like there's a ton of
1:21.5	suggestions not dissimilar from Twitter and I guess
1:24.1	kind of a lot of ads there's a ton of ads yeah but you know Twitter
1:29.7	puts things in front of you that you've asked many times not to see that you just
	...

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