83: Post Show Blues
Grow or Die Podcast
Justin Mihaly
4.6 • 949 Ratings
🗓️ 11 September 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
Today we chat about a topic brought to us by an Instagram comment, post show blues. How do you properly complete a competition prep and what actionable items are needed in order to excel at your next show? The post show blues are something all competitors deal with. It's tough to come back but it's crucial to handle it properly so you come back swinging at the next one. We chat about how you should handle the night of the show and the next morning. Why it's vital to jump back into protocols to maintain your physique and grow. Why you should stop eating sweets after you step off stage. What new goals you should be creating for yourself and how to communicate with your coach after your show. Let's get into it.
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Transcript
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| 0:00.0 | What has happened to everyone? |
| 0:01.6 | Welcome to episode 83 of your favorite podcast, |
| 0:04.6 | the Grotai podcast. |
| 0:06.2 | I am your host Justin Mahaly, alongside my co-host Scott Simmons. |
| 0:09.1 | And today we have a guest entered topic. We have a guest entered topic. |
| 0:14.0 | We have an awesome topic that was common on one of my Instagram posts, |
| 0:18.0 | post show blues. I cannot believe we haven't talked about this yet. |
| 0:22.0 | It's a fantastic episode inside. |
| 0:24.1 | How do we deal with post-show blues? |
| 0:25.5 | What are post-show blues? |
| 0:26.7 | Why are you feeling the way you're feeling |
| 0:28.6 | after your show is done? |
| 0:30.6 | The task is completed. |
| 0:31.8 | The mission is accomplished. |
| 0:33.9 | Man, I'm excited to talk to guys about this one. |
| 0:35.9 | I really think it's going to help a lot of people, |
| 0:37.3 | especially since so many shows have just recently ended, |
| 0:40.3 | and a lot of people's seasons just ended. |
| 0:42.2 | Insides is gonna be packed full of information. |
| 0:44.3 | As always, please support our podcast sponsors. |
| 0:48.3 | Go to raw nutrition, try out that intra workout. |
| 0:50.8 | Try out the burn. |
... |
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