This week on Barber Barber Barber Barber Barber Barber Barber Barber Barber Barber

This week on Barber El Shrug, winner of your car power movement philosopher Hey, this is Rich

Froning, you're listening to Barber El Shrug, for the video version go to Barber El Shrug.com

We're going to Barber El Shrug, I'm Mike Blesser here with Chris Moore and Doug Larson at

San Francisco CrossFit.

We're hanging out with Carl Pauley, Jim Nas, he's known as the gymnastics dude in CrossFit,

one of the gymnastics dudes.

One of the gymnastics, it's funny, you know everyone knows me as the gymnastics guy when

I actually don't even care about gymnastics that much anymore.

I know it's funny, but I-

Have you transcended the gymnastics?

No, I mean I did gymnastics growing up and I used gymnastics as an excuse to talk about

certain things in the world of strength and conditioning, but the world of artistic

gymnastics as you see it in competition is no longer there and the stuff that we do in

the world of CrossFit or strength and conditioning gymnastics wise doesn't even look like gymnastics,

so I pay very little attention to gymnastics, but it's cool, it's a good term to have

at least.

I would say it's calisthenics or something like that.

I know, I hear calisthenics I think like jumping jacks and maybe push-ups and that's

about it.

Highest gym fans, I know, it goes back to that PE time and he's like, ah, it's boring,

but if you go online and you actually goo calisthenics right now, you get all those bar,

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