This week on Barbell Shrug, we interview Jason Khalipa and learn all of his training secrets.

Before we get into the deep discussion about who is Jason?

I want you to get to BarbellShrug.com and sign up for the newsletter because we're doing a lot of stuff, doing a little bit of traveling.

If you want to be updated on the things we're doing and the places we're going and if you want to meet up maybe or something like that.

You should probably put your name in the newsletter thing and what else will they get?

They'll get the eight snatch mistakes that I did with Rich Froning actually.

So we broke him into that.

His shirt was off.

You can see Rich with his shirt off.

Not that you haven't before.

It's always hard to find.

Every picture I've ever seen or Rich's got his shirt off.

May we get Jason to take his shirt off?

I saw the Instagram picture and let me say, I don't know if that was real or just did you push that little button that makes everything more defined?

It's like this is a bullshit Instagram filtering here because everybody's checking white, right?

That black and white makes you look yellow.

That look fine.

Do you you led up on the off season before you get into like,

do you get like leaner coming up to the games or are you put on some fat?

No.

No.

No.

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