If you're a fan of the hit show So You Think You Can Dance, you probably feel like I do,

like you have a true friend in the show's host, Kat Dealey.

Kat has been in the entertainment industry for many years, first with MTV and now with

So You Think You Can Dance.

But she also has another very important side of her private life, and that's her role as a

mother.

Kat recently wrote a beautiful

children's book inspired by her two little boys called The Joy in You. And today I had the pleasure

of sitting down with her to talk all about her inspiration behind the book and her ups and downs

as a mother. We talk about her advice to new mothers and where she finds balance in motherhood and career

and how she builds confidence in her children and what she's doing to keep herself and her

children happy and feeling loved during all the chaos in the world right now.

So thrilled today to have Kat Dealey with me who already feels like my new best friend. She's drinking

a Diet Coke and telling me all the wonderful things about motherhood. And I cannot wait to

just have this chat with you today. So say hi, Kat. Hello there. I'm so pleased to talk to you

too. It's evening time in London. What time is it with you there? 9.42 a.m.

In the morning. So we've got this weird kind of transatlantic thing going on, but there is definitely

an instantaneous connection. You're hidden in your closet recording this and I'm hidden away

in my bedroom and we've both got our kind of 45 minutes of

peace. Yes, it's going to be wonderful. I just can't wait. It's already, I kept telling her,

okay, wait, don't do any more wonderful things. I have to record this because our pre-conversation

was so lovely. So, for anyone who might not know who you are, and I feel like you've been a

...