4.8 • 946 Ratings
🗓️ 2 August 2024
⏱️ 80 minutes
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0:00.0 | It really makes no sense to base the human diet on grains and the only reason we do is because |
0:07.8 | most of the nutrition information that we've been given doesn't come from science or biology or logic or common sense. |
0:15.3 | It comes from wishful thinking and wild guesses. |
0:18.8 | It comes from the world of what's called nutrition epidemiology. |
0:22.2 | A completely unscientific field of nutrition study that's |
0:27.0 | generating random dietary patterns out of thin air and generating most of the headlines and guidelines that we live by. The Greek definition for metabolism is to transform. |
0:47.0 | Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. |
0:58.0 | We are determined to deliver the science and art of metabolism to you. |
1:02.0 | We bring on the thought leaders in this |
1:04.4 | space to have life-changing conversations so you could apply and upgrade your |
1:08.6 | metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
1:18.0 | Your body was built to be self-heeling. Our goal is to identify the interference and remove it. You are a masterpiece |
1:25.2 | because you are a piece of the master. Welcome to the metabolic freedom |
1:29.8 | podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. |
1:40.0 | Welcome back to the metabolic freedom podcast. My name is Ben Azotti and I am your host. You can learn more about me over at Ben Azotti.com. |
1:49.0 | Today we welcome for the first time on the show Harvard trained Dr. Georgia Ede who has a brand |
1:56.1 | new book that is absolutely phenomenal called Change Your Diet, Change Your Mind, A powerful plan to improve mood, overcome anxiety, and protect memory |
2:06.9 | for a lifetime of optimal mental health. |
2:11.0 | We discuss the most harmful foods causing brain disease and cancer. |
2:17.0 | I ask her right off the bat, what are the top foods and ingredients to avoid? |
2:21.0 | And she lists five of them, and we take a deep dive into those five and then she outlines a |
2:27.3 | brain healthy diet nourishing the brain protecting the brain energizing the brain. |
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