The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

to you. We bring on the thought

leaders in this space to have life-changing conversations so you could apply and

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-heeling.

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

Brain diseases like dementia are some of the most feared diseases out there.

They're feared because you lose your memory, memories that you cherish with people

you love. These conditions also lead to personality changes and

also dependency on other people. Dementia is an umbrella term to describe a range of

symptoms affecting memory, thinking, social abilities severely enough to

interfere with daily life.

Alzheimer's disease is the most common cause of dementia,

accounting for 60 to 80 percent of all dementia cases.

In this lesson, I'm going to share the top five foods that destroy your brain cells and cause

brain diseases like dementia.

The first food is an ingredient called high fructose corn syrup.

High fructose corn syrup is everywhere and it impacts your health negatively in numerous ways,

but as it pertains to your brain health, it has everything to do with the mitochondria.

The mitochondria are the energy power plants within your cells, including your brain cells, and the cells within your body that are the most metabolically active have the most mitochondria.

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