4.8 • 946 Ratings
🗓️ 3 August 2024
⏱️ 19 minutes
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0:00.0 | The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy |
0:16.6 | so you feel good and burn fat. We are determined to deliver the science and art of metabolism |
0:22.4 | to you. We bring on the thought |
0:24.3 | leaders in this space to have life-changing conversations so you could apply and |
0:28.6 | upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
0:38.0 | Your body was built to be self-heeling. |
0:41.0 | Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master. |
0:48.8 | Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. |
1:01.0 | This might sound crazy, but there are some surprising incredible benefits to only eating meat for 30 days in a row. |
1:10.0 | And in this lesson, I'm going to reveal to you the top five amazing benefits of eating just |
1:14.9 | meat for those 30 days. This is also called the carnivore diet. The first benefit is that you completely |
1:20.4 | revamp and restore your digestive system. |
1:23.7 | It's a complete gut reset. |
1:26.1 | If you're dealing with acid reflux, bloating, |
1:28.5 | constipation, diarrhea, food allergies, |
1:31.6 | and even autoimmune disease, most people can completely get rid of these |
1:35.6 | symptoms in 30 days of just eating only meat. There's a condition called |
1:40.2 | leaky gut and it's estimated that most people have leaky gut. |
1:45.2 | That is when your digestive system is not properly digesting food and you have food particles |
1:50.8 | that go undigested that leak into your bloodstream. You see you have a |
1:54.9 | physical barrier in your digestive system called the mucosal barrier and it has these |
2:00.2 | tight junctions. They're called tight junctions because they're tightly closed. |
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