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Metabolic Freedom With Ben Azadi

#840 What Happens To The Body If You Only Eat Meat For 30 days? with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8946 Ratings

🗓️ 3 August 2024

⏱️ 19 minutes

🧾️ Download transcript

Summary

It may sound crazy, but there are some incredible benefits to eating nothing but meat for 30 days. This video will explain 5 surprising benefits…. The first benefit is that you completely reset your digestive system. If you are dealing with acid reflux, gas, bloating, food allergies, constipation, diarrhea, or autoimmune disease… Most people can completely get rid of these symptoms within 30 days of only eating meat. There’s a condition called leaky gut, where essentially you have undigested food particles floating around in your bloodstream… in other words, poop in your blood! Your digestive system has a physical barrier called the mucosal barrier. You have tight junctions in place to keep food within your mucosal barrier, so it’s processed, assimilated and used by your cells. When you have a leaky gut, these tight junctions rip open, and it allows food particles to go undigested and enter your bloodstream. This puts your immune system on high alert, which leads to a hyperactive immune system, and eventually autoimmune disease. There are over 100 autoimmune diseases and another 40 diseases associated with autoimmune. What happens next is that your immune system gets confused, and starts tagging healthy foods like avocado, eggs , broccoli and others as a threat since they do not belong in the bloodstream. This creates food sensitivities to these specific foods. It’s estimated that most people have leaky gut! Harvard recently published an article stating all disease begins in the leaky gut. The second amazing benefit of eating only meat for 30 days is melting body fat. The third amazing benefit of eating only meat for 30 days is that you get into ketosis. The fourth amazing benefit of eating only meat for 30 days is better mood, brain function and energy levels. The fifth amazing benefit of eating only meat is reduced inflammation If you enjoyed this video, you’re going to love a video I just published on my 90 day carnivore experiment. I only ate meat for 90 days, did labs and other tests day 1 and 90, and I shared what it did to my body. CTA: https://www.youtube.com/watch?v=H1hCAgddsVY 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0

The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

0:16.6

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

0:22.4

to you. We bring on the thought

0:24.3

leaders in this space to have life-changing conversations so you could apply and

0:28.6

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

0:38.0

Your body was built to be self-heeling.

0:41.0

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

0:48.8

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

1:01.0

This might sound crazy, but there are some surprising incredible benefits to only eating meat for 30 days in a row.

1:10.0

And in this lesson, I'm going to reveal to you the top five amazing benefits of eating just

1:14.9

meat for those 30 days. This is also called the carnivore diet. The first benefit is that you completely

1:20.4

revamp and restore your digestive system.

1:23.7

It's a complete gut reset.

1:26.1

If you're dealing with acid reflux, bloating,

1:28.5

constipation, diarrhea, food allergies,

1:31.6

and even autoimmune disease, most people can completely get rid of these

1:35.6

symptoms in 30 days of just eating only meat. There's a condition called

1:40.2

leaky gut and it's estimated that most people have leaky gut.

1:45.2

That is when your digestive system is not properly digesting food and you have food particles

1:50.8

that go undigested that leak into your bloodstream. You see you have a

1:54.9

physical barrier in your digestive system called the mucosal barrier and it has these

2:00.2

tight junctions. They're called tight junctions because they're tightly closed.

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