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Counselor Toolbox Podcast with DocSnipes

839 - 7 Tips to Increase Your Motivation _ Cognitive Behavioral Therapy Self Help Tools

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 29 June 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior 00:04:18 - Tips for Increasing Motivation 00:08:36 - Motivational Enhancement and Depression Recovery Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:48.8

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0:56.3

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1:03.3

Hey there everybody and welcome back to this video on seven ways to increase your motivation.

1:08.8

I'm your host, Dr. Donnellyce Snipes.

1:13.8

Motivation is the desire to do something, and dopamine is your motivation chemical.

1:19.1

So you've got to have dopamine in adequate levels in order to be motivated.

1:23.8

But you also just have to have a desire, a cognitive desire to do something.

1:31.2

And with everything that's going on and all the things that were bombarded with lately,

1:35.7

it's hard to get motivated because a lot of times we already feel exhausted.

1:41.1

We already feel drained.

1:42.8

We already feel overwhelmed. So it's hard to see where we want to go

1:48.3

and it's hard to get the energy, which you get from dopamine, by the way. It's hard to get the

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