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Hey there everybody and welcome to this video on seven ways to stop emotional eating.

I'm your host, Dr. Donnellyce Snipes.

Emotional eating means eating for non-hunger reasons, including boredom, anger, depression, guilt, grief, etc.

Emotional eating is not about getting too hungry and binging or eating too much because it's yummy. Those are different issues. People who eat too much because they just love food, that might not even be a problem for

them. People who binge or eat too much because they let themselves get too hungry,

that's a totally different issue.

Emotional eating is eating to help yourself feel comfortable or to comfort yourself and feel safe.

...