#838 How to Know When a Program or Plan is a Helpful Tool (or When it Goes Too Far) with Ashlee Stohler
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 12 October 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
Press play for a much-needed honest conversation about programs and plans and how to know if they're helpful or are stealing your freedom. Alisa is sitting down with our much loved Ashlee Stohler, Platoon 12 graduate and fitness teacher gospel preacher, for an honest conversation.
You'll hear Ashlee's journey of neglecting her weight and struggling to love her body through loss and challenges. She'll also share why she explored programs as a tool for health and healing and her experience when the tool began to master her. Ashlee shares from her heart, and this conversation will resonate with many still on the journey to freedom.
Ashlee is also our Social Media Manager, so reach out and give her some love on Instagram @ashleestohler4 and in all the places! This conversation is born out of courage and a hope to encourage others in community! And as Ashlee shares, community is the place she found even deeper connection and healing.
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Transcript
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| 0:00.0 | Well hey friend welcome to the Revolution Wellness Podcast. I get to be your |
| 0:04.8 | host today. My name is Alisa Keaton and I am so glad you are here. If you are new |
| 0:10.5 | to us welcome and I want to say thank you to the friend or the person who maybe |
| 0:16.3 | suggested this podcast to you or maybe you just found us on iTunes and we're |
| 0:21.2 | just so glad you're here. We have been praying for you to be here and today you |
| 0:27.0 | are invited to a conversation. We really think about the things that would be |
| 0:31.9 | good for the podcast and would edify you our listeners and something that has |
| 0:36.1 | come to the surface in our knower is that I don't think people need more |
| 0:40.3 | information. There's a lot of great teachings out there and we'll still |
| 0:44.4 | gonna keep doing that but it's a sense that we need is some conversation. So |
| 0:48.9 | today you are invited into a conversation between me and a revelation |
| 0:54.9 | wellness instructor, a graduate from Platoon 12. Ooh shout out Platoon 12. This |
| 1:00.6 | is Ashley Stolar. Don't worry we're not talking about a instructor training |
| 1:05.1 | Ashley just wants to come and help us. This conversation came off of a private |
| 1:13.5 | conversation that her and I were having. We do hard conversations here at |
| 1:17.8 | Revolution Wellness. One of the things I love about this community is that we're |
| 1:21.7 | just willing to just can we talk about this help me understand. Here's what I |
| 1:26.2 | see help me understand what you see because if you were to put Ashley and I side |
| 1:30.8 | by side or in a room together we would tell you our shared experience or our |
| 1:34.9 | personal experience with our bodies. For myself it would be one of obsession. I |
| 1:40.4 | tend to obsess about my body and in some ways my body has always kind of done |
| 1:46.3 | whatever I wanted it to do but Ashley's experience falls more on the neglect |
... |
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