836: ASK RACH | "Rach, My Mom Doesn't Even Acknowledge My Boyfriend's Existence!" "How do I go on vacation WITHOUT blowing my health progress?"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 28 May 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Rachel Hollis podcast, Rachel responds to listener questions about maintaining healthy habits during family vacations and handling challenging family dynamics. She offers practical advice for setting boundaries and managing toxic relationships with family members. She also addresses the emotional complexities of craving alone time within a long-term marriage and emphasizes the importance of self-awareness and intentional living. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Welcome and Podcast Subscription Request 01:53 Ask Rach: Healthy Eating on Vacation 19:07 Ask Rach: Navigating Family Disapproval 33:10 Ask Rach: Craving Alone Time in Marriage 39:18 Conclusion and Call to Action Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	I don't know about y'all, but I have family members.
0:03.3	Like, I have tried so many times over the last several decades.
0:08.2	Tried to unpack it.
0:09.3	Tried to work through it.
0:10.2	Tried to give grace.
0:11.2	Tried to ignore it.
0:12.5	Try to keep my...
0:13.2	And honestly, at some point, with certain family members, it looks like we're just not going to have anything but a surface-level
0:23.4	relationship. It's just not in the cards for us. Because honestly, if someone won't do their own work,
0:33.2	they can't even see why how they are interacting with you is inappropriate.
0:39.3	And it is not our job to explain someone's toxic behavior being toxic.
0:46.3	Because the person who is perpetrating that behavior, they're never going to see it the way that we do.
1:01.2	Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today.
1:07.2	And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute. And so I got to ask, are you
1:11.8	subscribed to the podcast? Subscribing to the podcast you listen to regularly is one of the best
1:17.9	things that you can do for hosts like me. It helps to support the show and the staff that
1:23.2	works on it. It ensures that you never miss an episode when we drop a new one. And here's a cool
1:29.2	thing about subscribing. If you do it, and then you hate this show, just unsubscribe. It's one
1:35.1	click away. In the meantime, if you're listening, we would so appreciate it if you would just
1:39.9	tap that button and make it official.
1:54.5	Hey guys, it's great.
2:01.0	Welcome to another episode of the podcast and a new edition in our Ask Rage series.
	...

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