835: Transform Your Life By the End of Summer | 9 Tactical Things to Start Doing Today

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 26 May 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, practicing as if you're already that person, working in silence, and making a daily proof list to track progress. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:04 Welcome and Podcast Subscription Request 02:02 Summer Hours and Personal Development 03:55 The 90-Day Transformation Framework 08:02 Step 1: Brutal Honesty 13:04 Step 2: Focus on One Goal 15:26 Step 3: Change Your Circle 19:12 Step 4: Build a New Identity 23:01 The Power of Pinterest Visualization 24:04 Creating Your Personal Brand 25:03 Pursuing Dreams and Role Models 26:26 The Brutal Truth of Success 29:31 Going Alcohol-Free for 90 Days 31:49 Embodying Your Dream Self 35:19 Working in Silence 38:41 Tracking Your Progress 41:31 Doing the Opposite for Change 43:26 Final Thoughts and Motivation Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	Every action you take is a vote for who you are becoming.
0:07.2	Are you becoming the person who keeps their promise to themselves and gets the workout in?
0:12.5	Are you with the person who says that you're tired and stays on the couch?
0:17.3	And yes, yes.
0:19.8	Sometimes you need to stay on the couch. But again, we're being brutally honest with
0:23.9	ourselves. This episode is not about how to ground yourself, feel calmer. It's not that. This is the
0:32.0	episode about making change. And change looks like you have to fight your nervous system.
0:39.2	You have to fight your subconscious.
0:42.3	You have to fight maybe decades of programming, of doing the same thing over and over.
0:48.7	You have to fight the natural inclinations that tell you who you are so that you can become who you want to be.
1:03.8	Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor,
1:10.2	which sounds kind of harsh if we just met, but I'm assuming glad that you're here with us today. And I have a favor, which sounds kind of harsh
1:12.1	if we just met, but I'm assuming that most of you have been a part of this community for a hot
1:17.0	minute. And so I got to ask, are you subscribed to the podcast? Subscribing to the podcast you
1:23.4	listen to regularly is one of the best things that you can do for hosts like me.
1:28.6	It helps to support the show and the staff that works on it.
1:31.9	It ensures that you never miss an episode when we drop a new one.
1:36.0	And here's a cool thing about subscribing.
1:38.3	If you do it and then you hate this show, just unsubscribe.
1:42.4	It's one click away.
1:43.5	In the meantime, if you're listening,
1:45.7	we would so appreciate it if you would just tap that button and make it official.
	...

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