Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder.

• Why it is important to stay open minded. (4:38)
• How to identify if you are hungry vs. a craving. (9:11)
• Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20)
• Update on Justin’s carnivore experiment. How is his body adapting? (20:00)
• Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25)
• What You Need to Know About Colonics. (26:59)
• Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30)
• How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05)
• Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40)
• This Powerful Sculpture Shows the Inner Child In Us. (56:45)
• When certain things lose their allure, do you even want it anymore? (57:35)
• #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16)
• #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29)
• #Quah question #3 - How wrist pain can be remedied? (1:27:40)
• #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15)

People Mentioned:

• Bishop Robert Barron (@bishopbarron) Instagram
• Paul Chek (@paul.chek) Instagram
• Vegan IFBB Pro Nimai Delgado (@nimai_delgado) Instagram
• Dr. Michael Ruscio (@drruscio) Instagram
• Dr. Justin Brink (@premiere_spine_sport) Instagram
• Amelia Boone (@arboone11) Instagram
• Ben Pollack (@phdeadlift) Instagram
• Mike Salemi (@mike.salemi) Instagram

Related Links/Products Mentioned:

• Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God
• Health IQ
• Organifi
  • **Code “mindpump” for 20% off**
• Mind Pump Episode 832: How to Prevent & Eliminate Pain
• Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You
• Mind Pump TV – YouTube
• How to Boost Your Metabolism the Right Way! (FAT LOSS!)| Mind Pump TV
• How to Lose Stubborn Body Fat! (TRY THIS!!) | Mind Pump
• Mind Pump Episode 630: Amelia Boone- Obstacle Course Racing's Queen of Pain
• Living Spaces: Furniture Stores in California, Nevada, and Arizona
• This Powerful Sculpture Shows the Inner Child In Us
• The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men
• Elevate Muscular Endurance and Pumps with Beetroot Juice
• Maps Prime Pro Bundle - Mind Pump
• Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

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You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)