Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

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investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

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Hey there everybody and welcome to this video on five tips for creating a secure relationship with yourself.

I'm your host, Dr. Donnelly Snipes.

A secure relationship with ourselves helps us feel safe.

It helps us identify our thoughts, needs, and feelings in the moment and respond appropriately.

When we are securely attached with ourselves, we know that we are going to consistently be mindful of our thoughts, wants, and needs. We're going to respond appropriately to those thoughts, wants, and needs. We will validate our thoughts, wants, and needs and encourage ourselves to do things that are in our best interest we will provide a safe loving

environment so when we make mistakes when we have failures we are still accepting our

of ourselves as lovable albeit fallible and we pay attention to ourselves.

We learn what we like and we actually enjoy spending time with ourselves figuring out kind of what makes us tick.

So what are some tips to develop this secure attachment?

Sounds easier than it may be. is the first one and i know i talk about mindfulness a lot but in order to create a secure attachment you have to pay attention

you have to be aware of your thoughts wants and needs so setting a push notification in your phone to do

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