832: How to Prevent & Eliminate Pain

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 August 2018

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it.

How many “snowflakes” listen to Mind Pump? The true message behind the podcast and why they sometimes “ruffle” people feathers. (3:35)
Why people continue to play the victim role and how to snap out of it. (8:30)
Is being privileged an advantage? The privileged hierarchy chart and putting people in boxes. (19:20)
How many hours are you actually doing “productive” work while on the job? Why people aren’t fulfilled nor have a purpose and ways companies are trying to make their employees more productive. (26:40)
What happened to free speech? The inconsistencies of social media platforms and what people can or cannot say. (31:00)
The diversity of America and why we should continue to encourage innovation and progress. (40:00)
Would you want to hear a vegan bodybuilder on Mind Pump? When nutrition becomes a belief system. (44:00)
Why we need to do the due diligence after our workouts to alleviate pain. Adam shares his recent shoulder injury and why we need to listen to our bodies signals. (50:25)
How to Prevent & Eliminate Pain. (56:25)
- Mind Pump’s go-to moves to eliminate pain. (1:22:13)

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Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.7	Mind, hop, might, hop, with your hosts.
0:08.9	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.1	In this episode of Mind, pop, my pop, coming into hot.
0:17.4	For the first 48 minutes, we were a little aggressive.
0:21.2	I think it was like a rant that we all just felt we had to do there from that.
0:25.2	I didn't think that.
0:26.2	We talked about victimhood, toughness, resiliency, and growth.
0:31.4	We talked about, like, what is it?
0:32.9	One of those things called trigger warning.
0:34.1	Study came out showing that trigger warning actually make things worse.
0:38.1	Adam was calling everybody snowflakes.
0:39.9	Yeah.
0:40.9	Did you know snowflakes are like a disparaging term now they use for just the liberals?
0:45.6	No.
0:46.6	Yeah.
0:47.6	I know what you mean by it.
0:48.6	Yeah, just means somebody was delicate.
0:49.9	Like too delicate.
0:50.9	Yeah, so delicate that you'd melt away or get fucking destroyed.
0:53.8	No.
0:54.8	Like so, but I know exactly what you mean.
	...

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