#830 The 5 Vegetables To Unclog Arteries & Prevent A Heart Attack with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 17 July 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S. It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack. Let’s start with the first one… 🤓 Studies Referenced in this video. Green Leafy Veggies 🥬https://www.sciencedaily.com/releases/2021/05/210504112604.htm https://genesandnutrition.biomedcentral.com/articles/10.1186/s12263-020-00667-z Cruciferous Vegetables 🥦 https://academic.oup.com/ije/article/46/3/1029/3039477 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.831470/full https://www.givinggreens.com.au/discovering-sulforaphanes-health-benefits-with-dr-rhonda-patrick/ Tomatoes 🍅 https://www.sciencedaily.com/releases/2014/06/140609205652.htm https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.849841/full Carotenoid-Rich Foods 🥕 https://www.nutritionletter.tufts.edu/general-nutrition/are-you-seeing-all-the-health-benefits-of-carrots/ Garlic 🧄 https://www.sciencedaily.com/releases/2016/01/160121122158.htm https://www.lifeextension.com/magazine/2018/10/aged-garlic-reduces-heart-disease-risk-factors https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
0:58.0	Heart disease is the number one killer in the United States and most first world
1:06.1	countries. About 700,000 people die every single year from heart disease
1:11.6	here in the United States which is every 33
1:14.4	second somebody dies from a heart attack. The good news for us is that there are five
1:18.9	vegetables proven through research to help to prevent a heart attack.
1:24.4	And in this lesson, I'm going to outline all five for you,
1:27.6	consume them on a consistent basis.
1:29.6	The first vegetable is a set of vegetables called green leafy vegetables.
1:34.8	Green leafy vegetables are categorized as kale, spinach, Swiss, charge,
1:38.5	Arrugala, and colored greens. A study from Edith Cowan University in 2021, this study demonstrated that consuming one cup of green leafy vegetables daily can significantly reduce the risk of heart disease.
1:52.0	The research was conducted over a long period
1:54.4	of time which included over 53,000 participants from the Danish Diet Cancer
2:00.8	and Health study. The findings indicated that high intake of these nitrate-rich
2:06.3	vegetables, spinach, lettuce, and the other green leafy vegetables I mentioned was
	...

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