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With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 83 of the Absolute Mind podcast. It's this week's third

instalment on the discussion around fears and phobias. Now, in the 83 of the Absolute Mind podcast. It's this week's third instalment on the discussion

around fears and phobias. Now, in the beginning of the week, I discussed the difference

between a fear and a phobia. Yesterday was all about overcoming a phobia of spiders. And

today, I'm covering flying. Now, if you've discovered that you've got a little bit of a fear or a phobia about flying,

then this is going to be perfect for you.

As always, at the end of the podcast, there'll be a nice relaxation and fear of flying hypnosis section,

which you can all continue to listen to, continue to learn from and continue to live

your life without any limits over flying. As always, before I get started, I want to say a big

thank you to everybody who continues to message me and continues to follow me on Twitter and

Facebook. If you've got any suggestions or any kind of feedback, please do get in touch as I do

love to hear

from everyone. So please head on over and send me your comments. Now, I shall get started all about

fears and discomforts and phobias of flying. Now, some people gradually become uncomfortable

of flying out of nowhere, what can seem like it's out of nowhere.

And no particular event seems to be in their memory or in their mind as to what has caused that

problem. And there's no certainty as to why people might grow increasingly fearful as the years

go by. But it could be an issue of age, you know,

since the fear of flying begins at average 27, apparently. Now, as we get older, many of us have a

family that we care about. And if we're leaving our young children or a spouse behind when we fly,

...