You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone.

And welcome to episode number 82 of the Absolute Mind podcast.

It's this week's second instalment on the

discussion of fears and phobias. Now yesterday I discussed all about the differences between a fear

and a phobia, so trying to recognise what it is that you actually have. And as I mentioned now,

for the rest of the week, I will be covering all different types of phobias. Today I'll be discussing

all about spiders so how to overcome your fear or phobia of spiders. Now as always at the end of the

podcast there will be a hypnosis which is just for fear of spiders so you can continue to keep that

use the tips that I give you and finally be able to live with your eight-legged friends

and possibly even get to the stage where you can pick them up and give them a lovely cuddle.

Before I get started, I want to say thank you very much.

I got a great response yesterday from everybody as I asked on my Twitter who has any kind of suggestions that they would like

and I got some fantastic feedback from everyone so thank you I will be getting those recorded over

the next few weeks and I'll be uploading them for you I would like to start doing specific things

that suited to my clientele you know you guys you guys who download them, you listen every day.

And if there's something you want to have advice on, please let me know.

So let me get started on the discussion of spiders. Now, arachnophobia, the fear of spiders. It's one of the

most common fears. And sometimes just seeing a spider can cause some people to become anxious, be worried, panicked.

And it can be very difficult to dislodge this particular fear from your unconscious mind.

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