83. New vs Old Belief Patterns
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 13 June 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
In chatting with a client this week, we unpacked an old belief she has about herself and what being successful means. She had it in her head that success looks a certain way, so she is always trying to achieve more, make more, be more. But recently she stopped and asked herself what truly makes her happy- and it wasn’t her bank account or title.
Turns out, she has a new belief about what success means, but the old belief was still driving the car.
In today’s episode, I go back to the mail bag and answer a question from a listener who is in a relationship that current her loves, but younger her feels nervous about. Again, old belief vs. new belief.
Tune in and hear me break down how to handle cognitive dissonance, or when you’ve got two competing beliefs…. Likely when one is something you learned long ago but no longer resonates, and you’ve got a new one that you’ve formed as an adult.
If you need help with anything, email me your question or visit my website to learn how we can work together! Details below.
See you inside💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
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Transcript
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| 0:00.0 | I had this default operating system that I was trying to influence other people's |
| 0:06.2 | opinions of me because of things that I had decided made me valuable and yet |
| 0:10.4 | when I look at that thought consciously and with intention, I don't believe it and I don't like it. |
| 0:15.7 | So I had to then be very aware of the next time I was around a group of people and I had that urge to tell them what I do or what I make, |
| 0:23.7 | that I knew that that was coming from an insecure place |
| 0:26.1 | and coming from a thought system |
| 0:27.3 | that I no longer believed. |
| 0:28.6 | So we're going into the mailbag today |
| 0:31.3 | because it's the same thing competing beliefs right that |
| 0:34.6 | cognitive dissonance the old beliefs first new beliefs. Wella welcome back to the Insource Podcast. |
| 0:56.8 | Hey y'all, I'm Ashley, how are you? |
| 0:59.8 | I am great. I'm just coming off a weekend getaway with some girlfriends and I was |
| 1:09.6 | invited by one person and I didn't know who all was going to be there but I knew I |
| 1:14.9 | wouldn't really know anyone because I haven't met them all but what I ended up |
| 1:18.3 | walking into was her and then there was seven of us total one person couldn't come last minute but five of |
| 1:25.8 | them have known each other since they were in second grade so we're talking like |
| 1:31.0 | lifelong friendships and I spent the whole weekend having the best |
| 1:37.7 | time with these women that I never met before and there were so many times where I'm going through the weekend |
| 1:47.8 | and I'm just like I like an |
| 1:55.0 | to acknowledge growth. I'm such a fan of growth and the fact that I never felt like an |
| 1:57.0 | outsider like I wasn't supposed to be there and this is of course because they were |
| 2:01.8 | great but also because previous versions of me would have felt left out with all the stories and the inside jokes and it was nothing that they did right because they were |
... |
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