I'm the only one that feels my feelings.

Nobody else feels them, even if it's someone that you're very close to, like you feel your feelings and they don't.

They feel whatever they feel, right?

So when your family is doing something, you have to decide,

do I want to feel better or do I want to be right?

And if you want to feel better, it's doing the work

to realize this is a gift to myself.

I don't need to hold them accountable. I don't need to speak my mind, right?

Like, what I want to give myself is peace.

I want to feel more love, more compassion, more kindness,

more gratitude towards my parents and my family. And I can't do that when I'm in a

place of judgment and thinking how wrong they are and how right I am. Welcome back to the InSours Podcast. Hi, I'm Ashley. Thanks for showing up with me this week.

How are you? I just got out of therapy. I just love therapy. I'm a life coach obviously, right? And I'm coaching people all day. And I'm coaching myself all day every day and yet I still feel like there

are just there's so much value in having a coach or a therapist or I have both that can help show you your mind because even though I'm very

very into the brain and my brain in particular I can't see things as clearly as she can and the

theme that came up on this on this week with her was changed like

relationships in my life changing and how I didn't realize that I was struggling with it,

but I'm struggling with it and what I'm making that mean.

So I'm going to journal on it and I'm going to dig into it because I feel like this has come up in several of my sessions and a lot of my

DMs people asking like how do you become okay with you know losing a friendship or ending a relationship or having a falling out or

you know changing how you feel about someone that used to be really important and significant or whatever?

So I can't teach on it yet because I'm still learning and I got to work through it and see if I can get any clarity.

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