Hi everybody and welcome to this week's squiggly career podcast. I am Helen and I'm here with Sarah.

Hi everyone. And we're the host of the podcast. I'm sure a lot of you are very familiar with us.

If you're not and you're new to the podcast, then welcome. Our podcast is all about helping people to be the best at work and develop the skills to succeed in a squiggly career. And squiggly careers

are one that is full of opportunity. There's lots more change, there's lots more variety,

there's lots more fluidity in a squiggly career, but sometimes they can feel a bit challenging.

We are very familiar with that. They are often challenging for us. And this podcast is one way

that we hope we can help you to succeed in that squiggly

career and it also helps us to learn all the time as well and take some of our stuff

into our own careers and before we get on to this week's topic I just want to talk a little

bit about something that's happening over on Instagram very specifically on the Amazing

If Instagram page so at Amazing If, we, well, Sarah actually,

recorded a podcast last week with Michelle Morgan, who is the founder of a business called P-Joy's,

which is a business that raises awareness of mental health, and it also raises money to support

people with mental health all through the medium of beautifully designed pyjamas.

And we were running a competition to win some of these P-Joys on Instagram.

And the request that we had for people was to enter the competition to share one way in which

they basically invest in their mental health at work.

And I expected a bit of engagement, but actually the engagement's been fantastic and people's

suggestions about what they are doing to invest in their mental health is really really inspiring so even though mental health

awareness week was last week I definitely recommend hopping over to our Instagram channel and just

scrolling through people's comments on that post you can't miss the post it's got Sarah in

pajamas basically in pajamas and there's only

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