This is Joy.

And this is Claire.

And this is Joy and Claire.

A weekly podcast talk show about the things that bring us together.

Make us happy.

Make us whole.

Make us human.

Hey guys, this is Joy.

And this is Claire.

And this is Joy and Claire.

And Laura Ligos, because we all know the sassy dietitian.

She's back with us.

We've known her for years.

We met like ages ago through the podcast through social media.

And we have a lot to talk about. So we're not going to waste any time. If you don't know Laura Ligos, it's sassy dietician, the sassy dietician on Instagram? Okay. I know, but like your handle on on Instagram. Oh, yeah, yeah. The sassy dietitian. But you can Google sassy dietitian and all things, Laura Ligos, and work with her. And we'll put everything in the show notes as far as where to find her. She's a registered dietitian. And we just have a lot of things to talk about today. We've bottled up everything from the pandemic. You just had a baby. We have a lot of diet culture to unpack here. So let's start.

Cool.

Let's start with the topic of pregnancy and postpartum, because that is the closest to what you've dealt with personally.

But what are people writing in about the most?

What do you hear the most about with pregnancy and postpartum? I think the biggest theme that I have found with trying to conceive

pregnancy, miscarriage, postpartum across the board is everybody wants to know like what they

shouldn't, shouldn't eat. And there's just, I didn't realize how rampant diet culture was within that season of life, obviously,

because I'd never been through it. And I think that's my biggest takeaway from the salt is like

...