#83: 5 Mantras to Get You Through Hard Times

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 16 September 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life! You will learn... - What are mantras? And where do they come from - How to work with your mindset to reframe your circumstances - How to manage your energy through choice Remember: Everything is happening for you, not to you. I‘m curious, which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories! And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide! Mentioned In This Episode... David and Goliath by Malcolm Gladwell: https://amzn.to/3n3luya

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast.
0:08.2	I'm your host, Mary Jolkovsky.
0:11.0	I'm an author, speaker, and all-around self-love advocate.
0:15.0	And this is the podcast that will inspire you to love yourself.
0:20.0	Hello, myself, lovers. Before we dive into today's podcast episode, that'll inspire you to love yourself.
0:22.4	Hello, myself lovers.
0:24.8	Before we dive into today's podcast episode,
0:29.3	I want to make sure that you are giving yourself the gift of self-love.
0:31.7	Now, if you don't know what the gift of self-love is,
0:34.7	it's a workbook that will help you build confidence,
0:39.4	recognize your worth, and learn to finally love yourself. And it's now available in stores and online worldwide. Oh my goodness, I've been waiting to say that because
0:45.5	I've been working on this book for years. I poured my heart and soul into it, compiling everything that I
0:50.9	teach at my retreats and putting it into this heartfelt, relatable,
0:55.6	and actionable workbook for you. The cool thing is, this book is a combination of me sharing my
1:02.1	life story and everything that's helped me on this self-love journey, including body acceptance,
1:08.2	and it's a workbook that you can actually write in. So every single thing that I
1:13.1	share, you can put into practice right away. There are quizzes, journal prompts, self-reflection
1:18.6	exercises, self-love challenges, all of which will help you with body image, confidence,
1:25.2	self-worth, and self-love. I'm holding it right here. It's right in front of
1:29.2	me, and it's absolutely gorgeous, not toot my own horn or anything, but we've nailed the design
1:35.1	on this one. It makes such a wonderful gift, both for yourself and for your loved ones. Perhaps you
1:41.2	have a friend that could really use this message and that, you know,
	...

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