Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkowski. I'm an author, speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.

Hello, myself lovers.

Before we dive into today's podcast episode,

I want to make sure that you are giving yourself

the gift of self-love.

Now, if you don't know what the gift of self-love is,

it's a workbook that will help you build confidence,

recognize your worth,

and learn to finally

love yourself.

And it's now available in stores and online worldwide.

Oh my goodness.

I've been waiting to say that because I've been working on this book for years.

I poured my heart and soul into it, compiling everything that I teach at my retreats and

putting it into this heartfelt,

relatable, and actionable workbook for you. The cool thing is, this book is a combination of me

sharing my life story and everything that's helped me on this self-love journey, including

body acceptance, and it's a workbook that you can actually write in. So every

single thing that I share, you can put into practice right away. There are quizzes, journal prompts,

self-reflection exercises, self-love challenges, all of which will help you with body image,

confidence, self-worth, and self-love. I'm holding it right

here. It's right in front of me, and it's absolutely gorgeous, not to toot my own horn or anything,

...