You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

So excited you could join me here today

on this mindset and motivation Monday. We're going to be going through a very

special topic. It's called, What Are You Holding On To That You Need to Let Go? I'm a big

believer in this topic today that it's one of those things that if you don't assess your own life if you if you your own life if you don't take care of this one particular topic

You're always going to hit a ceiling for how far you can go in life, how far you can take your

relationships, your career, your health, your body, your spirituality, all of those things.

You literally will only be able to get so far in life until you come to grips with the topic we're about to chat about today.

And this topic came about about two weeks ago.

So I was doing the detox retreat weekend that was absolutely

...