828: How to be Calm by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 18 March 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares how to be calm. Episode 828: How to be Calm by Leo Babauta of Zen Habits (Calming & Peaceful Personality). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/becalm Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Right, 10,000 words on romantic literature.
0:04.2	You can do this, except for the real-life love saga interrupting your flow.
0:12.9	Time for Samsung Galaxy Buds 2 Pro.
0:15.7	Active noise cancellation keeps you immersed in your music and in the zone.
0:20.5	Galaxy Buds 2 Pro.
0:22.2	Treat your ears to audio as it was intended.
0:25.0	Feel more, move more.
0:26.6	Search Samsung Galaxy Buds 2 Pro.
0:56.6	Free on ITVX.
0:57.6	Comedy is back in the building.
1:00.4	This is Optimal Living Daily, Episode 828.
1:03.9	How to Be Calm by Leo Babada of Zenhabits.net and I'm Justin Mollick.
1:09.0	Happy Sunday and welcome to Optimal Living Daily, a podcast with a vision of bringing hundreds
1:14.1	of blogs to audio for free.
1:16.8	That vision is already a reality but I'm always on the hunt for the best authors in content.
1:20.9	I currently read from a bunch of different personal development and minimalism blogs like
1:25.2	The Minimalists, Mark and Angel, Derek Sivers, Steve Pavlina and many more all with their
1:31.1	permission.
1:32.1	Let me give you a break from any promotional content so let's get right to it and start
1:35.9	optimizing your life.
1:41.8	How to Be Calm by Leo Babada of Zenhabits.net
1:46.6	I've often been described as a calm person.
	...

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