#827 – Own Your Inner Narrative
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 16 January 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
The way we talk with ourselves matters. Today, we look how triathletes can get caught in a trap of doubt and negative talk for the wrong reasons. We look at healthy and productive perspectives, especially at this time of the year when training can be more difficult. We look at ways you can learn and build and have a great perspective on peaking at the right times. We’re capable of much more than we think and just because it doesn’t seem that way some days, we can’t let that narrative take over. Don’t always believe how you feel.
Topics:
- Athlete uncertainty
- Health and productive perspectives
- Find what you love
- We’re more capable than we think
- Owning the inner narrative
- Whey you just feel off
- What’s the best decision for me today?
- Countdown calendars
- Mounting anxiety
- Don’t believe how you feel
- What if red was green in Training Peaks?
- Don’t be afraid to fail
- Be 6-8 weeks out from doing anything
- College basketball season analogy
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
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| 0:00.0 | All right. |
| 0:04.0 | All right. |
| 0:21.6 | He's back. |
| 0:24.3 | We're back. |
| 0:25.3 | Podcast. |
| 0:26.4 | Yeah. |
| 0:26.9 | January 16th, the year. |
| 0:29.8 | Yeah, still getting warmed up. |
| 0:31.0 | Still getting a good lather. |
| 0:31.7 | It's 2025. |
| 0:33.0 | Welcome to board, everybody. |
| 0:34.0 | Listen to the crushing iron podcast. |
| 0:35.6 | This is episode 800 and 27 yeah ah |
| 0:41.5 | might be my biggest win for the day right there total shout in the dark i mean i hope you're |
| 0:46.6 | all having a hoping you're all have a fantastic week and uh you're getting sunshine somewhere |
| 0:52.3 | that is the i mean listen if we can ever complain about the heat in the summer, it's not, it's, we should be more appreciative of the sunshine. |
| 1:00.4 | Because that is just like the thing that makes the biggest difference I feel like right now. |
| 1:05.2 | It's like, give me, give me 20s and sun over 40s and cloudy all day every day without fail but uh it is it's it's |
| 1:15.6 | we're in the middle of not well hopefully we're in the middle of winter we're getting closer and |
| 1:19.3 | closer to spring but but yeah hope you're all having a great week it's still uh people still cranking it out |
| 1:24.5 | with the new year's resolutions getting their getting their things rolling and uh i think the topic for today i think we didn't uh we didn't dive too much into it before |
| 1:35.1 | but as we were talking about narratives um and and i mean we can be totally honest me if you |
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