#825 – Listener Questions

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 22 January 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is it important to do your long run the day after your long rides? What are the best smart trainers for your budget and success. Should you refrain from sex before a big race? We get into all that and more, along with a pretty good tangent discussion about how to work on really understanding and executing your pace and effort. We look at technology and why it's for some and not others. We also look at what the greatest skill an endurance athlete can master.

Topics:

Used bikes and bike fits
Smart trainers
Should you do your long run after your long ride?
Sex before a race
Why tech is annoying to us
What's the point of tech without the work?
The greatest skill an endurance athlete can have
Intuitive understanding of how you feel and what you have left
Creating less opportunity for excuses
Why people have bad races
Adapting workouts to your mentality
lactate meters for age groupers

Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com

Transcript

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0:00.0	All right, man.
0:21.9	Well, here we are.
0:23.8	Heat wave.
0:25.0	Yeah, here we are.
0:26.0	I probably could have, with my voice today, we probably could have said we had a guest on.
0:29.9	Oh.
0:31.4	That's what we should have done.
0:32.3	Yeah, Robbie's out today.
0:33.8	We have a guest subbing in, Peter Brady.
0:36.3	It is January 22 22nd the year
0:39.1	2025 welcome everybody listen to the crushing iron podcast and this is episode 800 and 28
0:48.5	yeah it is uh get some things right yeah dude it is as i told you right a minute ago, it's drier than the Sahara is not dry
0:56.7	though, right?
0:57.1	It's like pretty human.
0:58.1	It's like, I guess, drier than Denver and August.
1:01.1	Maybe that's a good reference.
1:02.3	Yeah, okay.
1:03.3	I've never been to Sahara.
1:04.7	Yeah, I haven't been to the Sahara either.
1:06.9	But from one of the here, it's pretty hot. But yeah, it's so dry and so cold. My voice is hopefully not leaving.
1:13.0	But, yeah, if it does, it's a good way for it to go out on podcast 828.
1:17.5	So yeah, yeah, just stuff cold.
	...

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