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video on six simple grounding techniques I'm your host dr. Donnelly Snipe's

let's start out by defining what is grounding grounding techniques. I'm your host, Dr. Donnellyce Snipes.

Let's start out by defining what is grounding.

Grounding is the act of refocusing your attention and the thoughts to the present moment

to help you turn off your autopilot, get into your wise mind, and take control of your thoughts.

It helps you recognize where you are when you are and what you are

in control of grounding is really good for helping people when they start to feel threatened when people

feel threatened it can trigger feelings of anger or anxiety your

threat response which results in a lot of things but the ones we're talking about with

grounding are racing thoughts ruminations or thoughts you can't get out of your head flashbacks

...