#826 Jen Bayer on How to Bless Your Body
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 31 August 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Body image coach, author, and podcaster—Jen Bayer—shoots straight on why blessing your body is a big deal. She and Alisa are having a conversation about healthy body image, dysregulated nervous systems, and some easy practices you can start with today! Jen shares her own story, even overcoming a terminal cancer diagnosis in her early 20s, which helped her learn to appreciate how amazing God made our bodies!
To connect with Jen or to check out her 40-Day Bless Your Body, visit exaltedhealth.com.
Ready to get off the rollercoaster of obsessing and neglecting over your body? Sign up for our FREE Body Freedom Reset. There are no gimmicks, just a better way than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.
Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.
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Transcript
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| 0:00.0 | Hi friends, I'm Alisa, the founder of Revelation Wellness and I'm so glad you have made your |
| 0:10.6 | way to this page. |
| 0:13.1 | You are an answer to our prayers. |
| 0:16.3 | And now I want to invite you into Body Freedom Reset, five days of healthy and whole living. |
| 0:24.6 | This five day reset is totally free. |
| 0:27.8 | If you're exhausted by the rollercoaster of moving between obsessing over your body and |
| 0:33.6 | your health or the other extreme of neglecting your body, mind and soul, I want you to know |
| 0:40.6 | there is more available to you than what the world offers. |
| 0:46.6 | We've been there too. |
| 0:48.7 | We are all subject to loud and frequent messages from the world about what our bodies should |
| 0:54.8 | look like or be able to do. |
| 0:58.0 | The dog days of diet culture are over. |
| 1:01.4 | You don't have to conform to the standards of the world. |
| 1:05.2 | God has a new message of freedom for you as it relates to your body and I can't wait |
| 1:11.3 | to share it with you for five days. |
| 1:14.4 | Wherever you are on your body journey, this is the place to begin. |
| 1:18.6 | Hey friends, if what you just heard interest you, sign up for the free five day body freedom |
| 1:24.0 | reset. |
| 1:25.0 | It's time to get off the diet culture rollercoaster, so let us help you swipe up on the show notes |
| 1:29.2 | to get started today. |
| 1:30.6 | We've also got body image coach Jen Byer sitting down with Alisa to talk about our bodies |
| 1:36.1 | and the power of blessing them. |
... |
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