825: Relaxing From Head To Toe
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 29 May 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability.
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The time to relax is when you don't have time for it.
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Transcript
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| 0:52.5 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:58.1 | anxiety, panic, and PTSD, sharing how you can overcome them from life. |
| 1:02.8 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 1:13.6 | In today's episode, I want to talk about relaxing from head to toe. I know that I mentioned |
| 1:20.8 | here and there are different kinds of relaxation strategies. We have the body scan on the website. |
| 1:28.8 | You can go and get that or many people do well with progressive muscle relaxation. |
| 1:36.1 | These are nice things that you can do in the middle of your day. |
| 1:41.2 | Once you learn a body scan through listening to it, you can do it on your own. You can do it at |
| 1:46.5 | whatever speed to fill the time that you have available. But today, I wanted to go over this |
| 1:53.2 | relaxing from head to toe. It's another idea for you to insert little |
| 1:59.5 | oasis of peace and calm in your day. If we can do this once in a while throughout our day, |
| 2:05.6 | we can really begin to knock down some of that accumulating stress that we just add to it all day |
| 2:14.4 | long. So if we can have little places where we wash it away or reduce it just a little bit, |
... |
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