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Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm talking about seven habits to more serenity, and I really think

that we can put these simple practices into play in our lives, and I hope

that you will do these things yourself. I want to start out today with the serenity prayer,

because when we are talking about serenity, this is one of the best little prayers that you can

commit to memory to fall back on when things start to go out of control, and you don't quite know

how to get yourself grounded again. It's very simple. It's God grant me the serenity to accept

the things I cannot change, the courage to change the things I can, and the wisdom to know the

difference. Now, you will know that prayer if you know anything about any 12-step groups,

but I believe that it was originally credited to Reinhold Nuber, so it's one of my favorites

that I have fallen back on over the years for my own piece of mind. It just reminds me

where I can go. I need to accept and accept those things that are out of my control.

So much anxiety is about trying to change things that are not within our circle of influence,

and to have the courage to change the things that we can, often we're doing the complete opposite.

We're chasing after and working on changing things that are totally out of our limits,

and then we are afraid of making small changes within our own little lives that we really could do,

and of course the key there is always the wisdom to know the difference between those two.

...