#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 3 July 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🌟 RESOURCES MENTIONED IN THIS EPISODE 🌟 💊 My favorite magnesium supplement: https://www.bioptimizers.com/ketokamp (use the coupon code ketokamp10 for 10% off) 😴 Somnifix Mouth Tape: https://bit.ly/45zCQXG (use the coupon code ketokamp for a nice discount) ❄️ My favorite cold plunge: https://www.plunge.com (use the coupon code ketokamp for up to $400 off) 🔥 My favorite sauna from Sunlighten: https://get.sunlighten.com/ketokamp (mention Ben Azadi or Keto Kamp to save up to $600 off) 🍏 My favorite Apple Cider Vinegar supplement from PaleoValley: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off coupon automatically applied) ☕ My favorite clean coffee from Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP at checkout for a nice discount) 🔥 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp (use the coupon code ketokamp10 for 10% off) 🛒 Thrive Market. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3zuXLiQ 📚 Studies Referenced: 📊 Meal Pairing Studies: https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/ 🍎 Apple Cider Vinegar Studies: A study showed ACV improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High 🚶 Walking After a Meal Study: https://pubmed.ncbi.nlm.nih.gov/35268055/ ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:01.0	As someone who has personally been over 34% body fat and actually obese for more than 24 years of my life, I was able to get as lean as 6% body fat.
1:11.5	In today's lesson, I'm going to be sharing with you an 11 step protocol for you to do the same thing.
1:16.6	This works so well that you can see results within days. The first step in your protocol is to get fat adapted.
1:24.0	What does that mean?
1:25.0	That means we are teaching your metabolism to burn fat instead of sugar.
1:29.7	There are two easy ways to do this within a matter of days.
1:32.5	Before I get to those two easy steps,
1:34.4	here's why this is important.
1:35.8	When we think about how the metabolism burns fat,
1:38.2	there is a switch that needs to get turned off.
1:40.7	And that switch is insulin.
1:42.3	Insulin is a hormone in your body that also acts as an energy sensor.
1:46.1	And when you have too many carbohydrates, insulin will be called to continuously store
1:52.3	fat.
	...

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