4.8 • 946 Ratings
🗓️ 3 July 2024
⏱️ 37 minutes
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0:00.0 | The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy |
0:16.6 | so you feel good and burn fat. We are determined to deliver the science and art of metabolism |
0:22.4 | to you. We bring on the thought |
0:24.3 | leaders in this space to have life-changing conversations so you could apply and |
0:28.6 | upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
0:38.0 | Your body was built to be self-heeling. |
0:41.0 | Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master. |
0:48.8 | Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. |
1:01.0 | As someone who has personally been over 34% body fat and actually obese for more than 24 years of my life, I was able to get as lean as 6% body fat. |
1:11.5 | In today's lesson, I'm going to be sharing with you an 11 step protocol for you to do the same thing. |
1:16.6 | This works so well that you can see results within days. The first step in your protocol is to get fat adapted. |
1:24.0 | What does that mean? |
1:25.0 | That means we are teaching your metabolism to burn fat instead of sugar. |
1:29.7 | There are two easy ways to do this within a matter of days. |
1:32.5 | Before I get to those two easy steps, |
1:34.4 | here's why this is important. |
1:35.8 | When we think about how the metabolism burns fat, |
1:38.2 | there is a switch that needs to get turned off. |
1:40.7 | And that switch is insulin. |
1:42.3 | Insulin is a hormone in your body that also acts as an energy sensor. |
1:46.1 | And when you have too many carbohydrates, insulin will be called to continuously store |
1:52.3 | fat. |
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