822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 2 December 2025

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you. Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything. This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight. We also talk about: Healing after narcissistic abuse & breaking the trauma bond The game-changing impact of Hoffman Institute + EMDR therapy How embracing vulnerability opens doors to real love + deep friendships Self-esteem: the secret ingredient for attracting healthy relationships Releasing numbing habits (like alcohol) + choosing yourself Why authentic communication is the key to transformative relationships How to actually allow others to show up for you—and why it matters Building trust after betrayal + letting yourself be seen Navigating dating apps vs. trusting your vibe + chemistry IRL Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power Ditching perfection, getting messy, and living your “high-low” life Standing out in competitive industries, handling criticism, and claiming your space Resources: Instagram: @Sabrina_Soto Website: https://www.sabrinasoto.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, real talk. I've been living in a very curated capsule wardrobe era, guys. I went from
0:07.0	wearing sweatpants every day to like carrying a bit more. And Revolve has been my not so secret weapon,
0:12.6	whether I'm heading to a holiday dinner, a friend's wedding, or just want to elevate my daily
0:15.9	mom uniform. I know I can hop on Revolve.com and find pieces that feel so me.
0:23.0	Lately, I've been loving a goldy jeans.
0:26.1	I'm like newly obsessed as well as mother denim.
0:27.9	It's kind of on my rotation.
0:31.9	I have gotten all of my Salomon sneakers on there.
0:33.1	I'm a cool mom.
0:55.3	They just nail like the balance between cool and effortless. I'm just obsessed. I recently went to also like a very elevated event and needed a dress. Okay. And I got a dress, which was really nice. It was like this black, beautiful, sleek, classic, classic dress from Salas London. I'm sure you know it. They make incredibly, like,
1:00.6	high quality dresses that fit amazingly. The site makes it super easy to shop, like dangerously easy between the recommended for you lists, which I love scarily accurate, the curated edits for
1:06.5	literally any occasion, and the daily new arrivals. It's a whole experience and let's not forget
1:12.0	fast free two-day shipping, which is my favorite thing and easy returns. Also my favorite thing.
1:17.0	It's very important. And speaking of the holidays revolves holiday shop is officially live.
1:21.8	Get to it. It's giving sparkle, cozy, glam, and giftable. They've got party dresses, elevated
1:26.7	basics, lux loungeware, and even
1:28.9	cute things for the guys in your life. So whether you're getting ready for a weekend getaway,
1:33.3	a big night out, or your holiday lineup, your dream wardrobe is just one click away, honey.
1:38.6	Head to revolve.com slash a30 pod. Shop my edit and take 15% off your first order with code
1:43.9	A30 pod. That's revolve.com slash a30 pod. Shop my edit and take 15% off your first order with code A30 pod. That's revolve.com
1:46.5	slash a 30 pod. Code A30 pod for 15% off. The offer is valid for a limited time. Go treat
1:52.8	yourself. You know those people on your list who are impossible to shop for. The ones who already
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