821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 16 May 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - 10 Tips for Recovery from Pornography Addiction 00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction 00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction 00:08:28 - Coping with Anxiety and Irritability During Recovery Periods 00:11:13 - Coping with the Effects of Pornography Addiction and Depression 00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction 00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet 00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction 00:22:39 - Coping Strategies for Urges and Cravings 00:25:22 - Strategies for Managing Pornography Addiction 00:28:10 - Addressing the Root Causes of Porn Addiction 00:30:46 - Tips for Overcoming Porn Addiction and Masturbation 00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.0	Hey there, everybody, and welcome back. In this video, we're talking about 10 tips for recovery from pornography addiction. I'm your host, Dr. Donnellyce Snipes.
1:09.0	In this video, you're going to learn the prevalence of
1:13.1	porn addiction so how many people does it really impact you'll identify the most common
1:19.0	withdrawal symptoms from porn addiction and review 10 actually 12 tips to help you start your
1:25.7	recovery process now i say the recovery process because
1:30.3	recovery from any addiction is a process and just like other addictions there will be what we
1:37.6	call post-acute withdrawal syndrome while your brain rebalances and restores itself so being patient with yourself is important
1:46.8	and recognizing that these are just the tips to help you get started problematic
1:54.3	pornography use is estimated to impact 1.2 percent of women and 4.4% of men. So about one out of every hundred women and four out of every
	...

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