820: Motivation Monday - How to Get Back on Track After Weekends Away, Handle Summer Social Eating & Stop Fitness Comparison
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 6 July 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a bad weekend, handle summer social eating & stop fitness comparison.
Josh quote: "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Kyle quote: “You win some, you learn some.”
What has us excited or intrigued:
“There are graveyards full of people who wish they could trade spots with you”
Client shoutout: Edie
Weekly questions:
Question 1- How would you go about getting back on track after a weekend away with really bad eating and habits?
Question 2- How can I make good choices at restaurants? I find with summer being here there’s so many social events and I usually cave in and go overboard, ruining all my progress.
Question 3- I noticed myself getting overly concerned about what others are doing on their fitness journey. I’ve been working hard losing weight, but then see others taking shortcuts and it bothers me. How to get over this?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | It is so easy to hit 2,500 calories, which is like far more than most people should even be having, |
| 0:04.9 | like just from one meal. The people that are living the least incongruance with a healthy and fit life will be the first ones to comment. They're going to say, oh, it's so excessive what you do. Do you ever have a nice food? You win some, you lose some, right? Do everyone has a plan like they get punched in the face and coach i was so embarrassed to put it but i just i wanted to be |
| 0:21.7 | honest how would you go about getting back on track after a Do everyone has a plan to get punched in the face? Coach, I was so embarrassed to put it, but I just, I wanted to be honest. |
| 0:22.1 | How would you go about getting back on track after a weekend away with really bad eating |
| 0:27.2 | habits? |
| 0:30.4 | Real quick, before we jump into this episode, I've spent a lot of time putting together a |
| 0:34.5 | fast food survival guide. |
| 0:36.0 | This is going to teach you how to navigate social events, restaurants, if you're on the go, and just ultimately how to make the right |
| 0:42.6 | decisions while living your life and seeing some incredible results. So second link below is going |
| 0:47.4 | to bring you to my website. You'll be able to grab my fast food survival guide completely free. |
| 0:51.6 | I promise you you will learn a lot from it. Now let's jump into |
| 0:55.1 | some value packed information here. What's going on everyone? Welcome to the fit, healthy and most |
| 1:00.7 | of all happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in |
| 1:06.8 | the house. Happy motivation Monday. I hope you had a fantastic July 4th weekend or Canadian |
| 1:13.3 | Canada Day for our Canadians that you're able to enjoy this summer. And if you're anywhere |
| 1:17.6 | else in the world, hopefully there was something for you to celebrate as well. But we are here |
| 1:21.6 | to get you fired up, inspired into a brand new week with Motivation Monday. And we're going to jump |
| 1:26.6 | right into it here with our |
| 1:28.3 | primary question. And the first question of the mailbag today is, how would you go about |
| 1:33.4 | getting back on track after a weekend away with really bad eating habits? Yeah, this is a great |
| 1:39.0 | question. And I know it's very relevant. So we got asked this from someone who kind of knew they were going to be going |
| 1:44.8 | away and just based off of typical years, they know that the 4th of July is quite a big weekend, |
... |
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