They sound too good to be true, but they're not.

But a lot of people truthfully haven't earned a reverse diet to be able to do it and do it properly and efficiently.

If you just start adding calories and you're like, I'm reverse dieting, you're just going to gain weight.

You're just going to put yourself in a surplus.

And she ended up gaining zero pounds to bring her calories back up to 2100.

Can you explain how you're able to up your

clients' calories up for a longer deficit and still keep them shredded? What's going on,

everybody? Welcome to the fit, healthy, and most of all happy podcasts. I'm your coach and host

Josh here with his co-host and co-coach KG and I'm in the house today we're

going to be talking all things reverse diets and we're really going to try to explain what

these are how you can add more calories back to your diet and not lose weight and if there's one

thing no one likes it's a diet right they have die right in the name of diet. So when you say reverse diet, most people are like, sign me up for that. How do I get a piece of

that action? I want this reverse diet thing. And it really catches eyeballs. And what's awesome is

they sound too good to be true, but they're not. They're an effective, amazing tool where you can

reintroduce calories while adding minimal amounts of body fat, but they're not. They're an effective, amazing tool where you can reintroduce calories

while adding minimal amounts of body fat, but also sometimes continue to lose fat. We're going to get

into like why to do it, how to do it. We're going to answer all your questions. We're going to

keep a little laid back and me and Kyle want to have a discussion about it so you can learn how to

implement it if it's good for you as coaches as coaches I've experienced helping hundreds of individuals do just this really pumped to jump into this one it's going to be a great one so sit back relax and our first thing we're going to say is can everyone do the reverse diet yeah so I truly believe everybody can do a reverse diet,

especially those who have actually completed a diet phase. They get to a point where their

body's just starting to need more calories. They're fully done cutting, shredding,

dieting, whatever you want to call it. But a lot of people truthfully haven't earned a reverse diet.

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